Triangle (Triangle Choke)

The triangle choke is one of Brazilian Jiu-Jitsu’s most iconic submissions. It uses the legs to form a triangle shape. This shape goes around the opponent’s neck. The submission restricts blood flow to the brain.

Why the Triangle is So Dangerous

The triangle’s effectiveness comes from its mechanics. It utilizes the powerful muscles of the legs. The leg muscles are significantly stronger than arm muscles. A properly executed triangle choke applies immense pressure. It constricts both carotid arteries. Furthermore, the position allows you to control the opponent’s arm. This control makes them vulnerable to an armbar or other attacks. The triangle is a versatile submission. You can apply it from many different guards. Its versatility makes the triangle one of the most lethal positions.

At Gracie Barra Deerfield, we teach detailed defenses for the triangle choke. A strong defense prevents submissions. It allows the student to counterattack. Learning how to escape the triangle is just as important as applying it. Mastering the defense is crucial for safety.

Armbar

The armbar is a fundamental finishing position. It is taught in beginner classes. The technique is a joint lock. It extends the opponent’s arm. It forces the elbow joint in an unnatural direction.

The Power and Peril of the Armbar

The armbar is dangerous because of its simplicity and power. The leverage used is incredibly strong. This can cause severe injuries. An injury can be a dislocation. It could even be a fracture. This can happen if an opponent fails to tap on time. The “tap” is a signal of submission. The reaction time is critical. The time is often very short. A precise armbar can be applied quickly. The movement takes seconds. There is little time to react. Therefore, clear communication is essential. The “tap” must be immediate. The tap must be clear.

Our instructors in Deerfield emphasize control. Control is more important than strength. This ensures the armbar is applied with responsibility. Responsibility prevents accidents. Our students learn to apply the armbar with precision. This ensures safety for both partners. It teaches control and awareness.

Rear Naked Choke (Mata-Leão)

The rear naked choke (RNC) is a blood choke. It is applied from behind the opponent. It is considered the most effective submission in Jiu-Jitsu. The RNC works by utilizing the vulnerability of the carotid arteries. These arteries are located on the neck. The attack cuts off the blood supply to the brain. It results in a loss of consciousness.

The Incontrovertible Effectiveness of the RNC

The RNC’s effectiveness is unquestionable. The position provides total control. You control the opponent’s head and neck. This control leaves them with no way to escape. They cannot defend against the submission. The RNC is applied quickly. It can cause unconsciousness in under 10 seconds. This makes it extremely dangerous. Great danger exists if an immediate “tap” does not occur. A lack of a timely tap can cause serious harm. The harm can be a brain injury. It could even lead to death. Therefore, the RNC is taught with the utmost seriousness. Absolute seriousness is required.

At Gracie Barra Deerfield, we teach the RNC with strict oversight. The rigor ensures the technique is used safely. Safety is our main priority. We focus on proper technique. We emphasize partner trust.

Heel Hook

The heel hook is a dangerous leg lock. It attacks the opponent’s knee. The position is a powerful leverage attack. A heel hook can cause serious damage to the knee. The damage can include torn ligaments. This submission is forbidden in many competitions. It is banned until an athlete reaches brown belt or black belt. The ban is because of its high risk of injury.

Why the Heel Hook is a High Risk

The heel hook is so dangerous because of its lack of a warning. The opponent often does not feel pain. The person does not feel pain until an injury has already happened. Pain is an important warning signal. Without that warning, the athlete does not tap. There is no time to defend. This makes the submission treacherous. The application is fast. The heel hook can permanently injure ligaments in the knee. The knee can be damaged forever.

Our programs at Gracie Barra Deerfield approach the heel hook with extreme caution. We teach the defense first. We teach the attack only to advanced students. The emphasis is on safety. Knowledge is essential for prevention. It is the best form of protection.